Cardiovascular Disease

On theme with Valentine’s Day occurring during February, February is also National Heart Month. What you may not realize is that LGBTQ people are at an increased risk of cardiovascular diseases that increase the likelihood of heart attacks and strokes. 

Cardiovascular disease is the leading cause of death for American adults. However, the CDC estimates that up to 80% of premature heart disease and strokes are preventable. This is because much of our risk of cardiovascular disease is dependent on the choices we make. Many of these choices relate to our diets, exercise, and use of drugs and alcohol. However, there are risk factors that are less in our control; namely, stress. 

Compared to the general population, LGBTQ people are more likely to experience discrimination, trauma, and higher levels of stress. We find this increased risk in other marginalized populations as well. For example, marginalized individuals are more likely to be hypervigilant – on-guard for potential threats in the environment. Hypervigilance and the stress that accompanies it causes physiological effects on the body, including higher cortisol levels, higher blood pressure, increased inflammation, increased heart rate, and decreased sleep. When these occur chronically, it can significantly raise your risk of cardiovascular disease.

Like all people, LGBTQ people may turn to unhealthy ways to cope with this stress. LGBTQ people are more likely to use drugs, smoke tobacco, and drink alcohol than the general population, which also increases your risk for a variety of health conditions. A healthy way to combat stress, however, is finding community with other LGBTQ people. Having social support and feeling connected with your community is a significant protective factor for the health of LGBTQ people.

You can read more about cardiovascular health at Heart.org

You can find local LGBTQ events at our event calendar and the CNY Pride Calendar.